A Lesson in Humility

In 1999, I began teaching a yoga class 10.45 every Saturday at the Santa Fe Spa. It was a great room to do yoga at the end of the building with a padded floor and windows along one wall facing the mountains. Over the six...

Spiritual room cleaning

I learned this technique from my work with the Living School and Reshad Feild. It is a remarkable tool for energetically cleaning a room. We use this in our teacher training programs and before all the workshops I teach....

I broke the key!

Yogi Bhajan visited Miami each year before going to the winter solstice in central Florida. This is the big gathering of kundalini yogis to come together, do lots of yoga, chop lots of veggies, and participate in White...

Teacher training & the accordion

After teaching Level 1 teacher training for ten years, many past students were ready for the next level. I had almost no idea how to manage a Level 2 teacher training but felt the students were ready and waiting. I looked...

Making a Soul Greeting Card

A simple, fun, profound, unique, appreciated and a special process that no money can buy. NOTE: This blog is more of a how-to on making a card for another person. The card can be for any occasion. Birthdays, anniversaries,...

Hotel Grandparents

Most people remember those special times visiting their grandparents. The smells, old photos hanging on the walls, nick-nacks of useless stuff, fresh-baked cookies, sleep-overs, and a coziness that comes from being with the...