My first meditation teacher
My first true meditation teacher was my karate instructor. We did all the regular things one does in a karate class. We learned to move with purpose, to understand the dynamics of how the energy moved in the body, explored...
I was thrown out of the ashram
Living in the Miami ashram was a great beginning for my spiritual journey. I felt the expansive pull of yogic committed life. Starting the day at 3:15 each morning with the reading of the Japji prayer, then a full yoga set,...
My Penthouse in Frankfurt
When moving to Germany in 1996, I was offered a place to share in the small village of Freidberg, not far from Frankfurt. When I would tell someone where I was staying they assumed I was just another idiot American and...
Took my breath away
Here are some things I have done in my life that took my breath away. • About 1970, when living in Miami, I went with a group of friends on a sailboat out into the ocean. We went far away from the city lights. A few people...
We are Satnamers!
It was the beginning years of the spiritual revolution in America. Yogi Bhajan arrived in 1969 and gave the mantra ‘Sat Nam’, which means ‘your identity is truth’. As a way to learn the ‘truth’ about the world,...Gurumarka Khalsa
Kundalini Yoga trainer, coach and spiritual guide.
Sees the world as a large community of diverse people wanting to do good - most of the time.
Lives in Heppenheim, Germany