Advice to a Fallen Yogi

A student wrote to me about being consumed by old addictions and destructive eating habits. They asked for guidance. Here is my response. Reply:   The courage it took to write to me, is the same courage you can use to make...

How Much Ginger?

A lot! I must admit I really do not like the taste of ginger very much. If I came across a large piece in curry, I would avoid it. And although most of my yogi friends enjoy a nice cup of ginger tea, you will not find me...