Two more immune boosting drinks

GINGER SHOT This popular drink is a great boost since ginger is one of the known superfoods for health. Making this fresh is best. You need a good juicer, a lot of fresh ginger, apples, and lemons. Optional turmeric root...

Immune system tea

Here is a quick, easy and delicious tea to boost your immune system. Ingredients contain anti-oxidants and the good vitamins you need to keep yourself healthy. Ingredients: Black tea Lemon – fresh squeezed Orange...

Advice to a Fallen Yogi

A student wrote to me about being consumed by old addictions and destructive eating habits. They asked for guidance. Here is my response. Reply:   The courage it took to write to me, is the same courage you can use to make...

How Much Ginger?

A lot! I must admit I really do not like the taste of ginger very much. If I came across a large piece in curry, I would avoid it. And although most of my yogi friends enjoy a nice cup of ginger tea, you will not find me...