The best breakfast

A bold statement for a recipe to be the best breakfast ever. During my life, I have tried many different ways of eating. After my meat-eating youth in a traditional family, I have been mostly vegetarian. My needs do change,...

Two more immune boosting drinks

GINGER SHOT This popular drink is a great boost since ginger is one of the known superfoods for health. Making this fresh is best. You need a good juicer, a lot of fresh ginger, apples, and lemons. Optional turmeric root...

Immune system tea

Here is a quick, easy and delicious tea to boost your immune system. Ingredients contain anti-oxidants and the good vitamins you need to keep yourself healthy. Ingredients: Black tea Lemon – fresh squeezed Orange...

Thrown out of town

The last few months before moving permanently to Europe, I lived in village South Yarmouth on Cape Cod, a lovely finger-shaped peninsula sticking out from Massessusets into the Atlantic ocean. I had a friend living here who...

I was thrown out of the ashram

Living in the Miami ashram was a great beginning for my spiritual journey. I felt the expansive pull of yogic committed life. Starting the day at 3:15 each morning with the reading of the Japji prayer, then a full yoga set,...

My Penthouse in Frankfurt

When moving to Germany in 1996, I was offered a place to share in the small village of Freidberg, not far from Frankfurt. When I would tell someone where I was staying they assumed I was just another idiot American and...