Reshad part 4

It was never dull around Reshad. He managed to stir things up where ever he went. Although he was a bit of a trickster, it was not this quality that had the biggest impact. It was his connection to this thing we call...

Give up Teaching? (Reshad part 2)

After the clear and supportive talk with my friend Matthew, I decided to attend the weekly meetings to prepare for Reshads’ return. Just after this decision, Jamal sent a message about the attitude we need to be part...

Spirit finds a way (Reshad part 1)

I was quite happy on my path as a Sikh man and being a teacher of Kundalini Yoga. I had looked into many different spiritual teachers and traditions at the beginning of my journey. I was comfortable with my choice. But...

The best breakfast

A bold statement for a recipe to be the best breakfast ever. During my life, I have tried many different ways of eating. After my meat-eating youth in a traditional family, I have been mostly vegetarian. My needs do change,...

Two more immune boosting drinks

GINGER SHOT This popular drink is a great boost since ginger is one of the known superfoods for health. Making this fresh is best. You need a good juicer, a lot of fresh ginger, apples, and lemons. Optional turmeric root...

Immune system tea

Here is a quick, easy and delicious tea to boost your immune system. Ingredients contain anti-oxidants and the good vitamins you need to keep yourself healthy. Ingredients: Black tea Lemon – fresh squeezed Orange...