Give up Teaching? (Reshad part 2)

After the clear and supportive talk with my friend Matthew, I decided to attend the weekly meetings to prepare for Reshads’ return. Just after this decision, Jamal sent a message about the attitude we need to be part...

Spirit finds a way (Reshad part 1)

I was quite happy on my path as a Sikh man and being a teacher of Kundalini Yoga. I had looked into many different spiritual teachers and traditions at the beginning of my journey. I was comfortable with my choice. But...

The best breakfast

A bold statement for a recipe to be the best breakfast ever. During my life, I have tried many different ways of eating. After my meat-eating youth in a traditional family, I have been mostly vegetarian. My needs do change,...

Two more immune boosting drinks

GINGER SHOT This popular drink is a great boost since ginger is one of the known superfoods for health. Making this fresh is best. You need a good juicer, a lot of fresh ginger, apples, and lemons. Optional turmeric root...

Immune system tea

Here is a quick, easy and delicious tea to boost your immune system. Ingredients contain anti-oxidants and the good vitamins you need to keep yourself healthy. Ingredients: Black tea Lemon – fresh squeezed Orange...

Thrown out of town

The last few months before moving permanently to Europe, I lived in village South Yarmouth on Cape Cod, a lovely finger-shaped peninsula sticking out from Massessusets into the Atlantic ocean. I had a friend living here who...