Gluten Free Baking

Why? Why do so many people have health challenges when eating foods with gluten? The research explains how our thousands of years old genes, the changes in our diets, and environmental influence have contributed to many...

We look like a family

Hari Nam Kaur and I were engaged to be married at the end of the yogi summer camp in Espanola. She was talented, adventurous, loving, patient, forgiving, and looked good in a turban.   She introduced me to many things...

2 states of sunshine

A motto is a short sentence or phrase chosen to capture the beliefs or ideals guiding an individual, family, or institution. Over the years my personal motto changed many times. One of my favorites was ‘Everything is...

Angel Way – Away!

We had just moved to the small village of Erbach. A short walk our front door and we were in the woods. Some trails took us to the old city in Heppenheim, other trails wove their way through the trees. On one section off...

Shamanic Journey on the  Rio Grande

We had been on the river all day with periods of whitewater and calm floating. This was the second day of a 3 day trip on the Rio Grande near Santa Fe.  We found a clearing next to the river to spend the night under the...