apps for iPhone and Mac

apps for iPhone and Mac

apps for your iPhone & Mac Okay, this is a personal list and represents only my own way of doing things. If you find this useful or not, it is entirely your choice. I have no financial interest in...

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Going Mobile

Going Mobile

I had my first mobile phone back in 1978. You could hold it in one hand, at least part of it. It has been two years since her brother was born so my wife and I had some experience, but this was...

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Greed is Expensive!

Greed is Expensive!

It was around 2001 when I got my email offering me millions of dollars to help out someone who had been wronged. It was long before the frequency of receiving email offering large sums of money were...

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How Much Ginger?

How Much Ginger?

A lot! I must admit I really do not like the taste of ginger very much. If I came across a large piece in curry, I would avoid it. And although most of my yogi fiends enjoy a nice cup of ginger tea,...

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Being Born is Weird Enough!

Being Born is Weird Enough!

My wife and I just moved from the ashram in Miami Florida to the mother ashram in Espanola New Mexico. It was 1975 and we spent six weeks driving across the country enjoying ourselves along the way....

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Movies that made me a better person

Movies that made me a better person

Here is a partial list of great movies that I have found to be much better than most. All have inspired me in one way or another. I noticed there are some common themes to the movie recommendations....

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MM, it’s time to die!

MM, it’s time to die!

About a year after moving from my childhood home in Miami to start my own family in New Mexico, my wife and newborn child made a visit back to show my parents their new grandson. One night my wife...

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Life and almost Death!

Life and almost Death!

Nature, sun, warmth, and bike riding in town are an interesting combination for a deep spiritual experience.  Well, perhaps not deep but profound. Maybe not profound but starling. Anyway, it was...

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The Fear Runner

The Fear Runner

Today I met a fear runner. It was as real as the words on this page. As real as the voice in your head that you can hear as you read these words. I was going up the mountain just a few minutes from...

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My Greatest Fear

My Greatest Fear

It was the 1989, I was with some friends on a white water rafting trip down the Rio Grande River in New Mexico. During our 3 day trip there were periods of fast moving white water and times where we...

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Animal friends

Animal friends

In a cool mountain lake in the Austrian alps, many different kinds of fish lived in peace. The lake, known as Weissensee, provided all that was needed for each species to survive. They lived as...

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A little Paris cafe

A little Paris cafe

Yesterday, I was sitting in a cafe in Paris having a nice meal.  You can imagine a nice little cafe in the heart of the town, sun setting, air cool and a calm descending on the busy day.  Actually I...

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Can mantras be bad for you?

Can mantras be bad for you?

Was talking with a woman who works in a children’s toy store. She told me of not letting her son, age 5, have toy guns or even a toy water pistol. "Too violent and aggressive" she said. She was...

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Why do we meditate?

Why do we meditate?

When we meditate, pray and chant, negative subconscious patterns are released and positive patterns are strengthened. Life becomes happy, smooth, consistent, cozy, and comfortable.

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Why don’t adults play?

Why don’t adults play?

Kids know how to play. We all were kids. Why don't adults play? I don't mean play soccer or chess. I mean just play. You know! Walking without any fixed destination or time and forgetting about food...

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All shook up

All shook up

Blog title borrowed from Elvis Presley. Lately I have seen some interviews from the Actors Guild. Two actors that I admire and enjoy watching are Natelie Portman and Brad Pitt. For different reasons...

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What year is it?

What year is it?

Is it just me or have you also noticed the confusion around what year it is and sometimes forgetting what year we are in? And then the loss of our natural rhythm with the hideous daylight savings...

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Respect and Love

Respect and Love

One of the many remarkable things about Yogi Bhajan, was his ability to be with any person of any status and to serve them in love. It was important to him (and what he taught us) to be respectful...

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Introducing Bak & Smoo

Introducing Bak & Smoo

Walking with the boy on my shoulders, he tells the story of a cat, an extraordinary cat named Bak. Bak, the cat, rode a horse named Smoo. But this was no ordinary horse.  Bak and Smoo would ride...

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I think I am not myself.

I think I am not myself.

Self awareness is a great gift. It is available to all, but most of us do not receive the blessing. Partly because we do not see it as a blessing. More awareness means we see and feel and understand...

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Gurumarka Khalsa

Kundalini Yoga trainer.
Professional troublemaker. Always ready. Sees world as a large community of diverse people wanting to do good - some of the time. Lives in Heppenheim, Germany

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